Hottest Celebrity Workouts

Celebrities' work hard to stay in peak shape for the camera. Many have their own personal trainer, while others follow a strict diet with plenty of exercise.

* Oprah Winfrey used the "Total Body Makeover" from personal trainer Bob Greene.

* Lauren Graham has run four miles on the treadmill.

* Kristie Alley lost more than 50 pounds on Jenny Craig's plan.

* Jennifer Garner of Alias and enjoys martial arts ....

* Halle Berry follows a nutrtitionand fitness routine as 5-Factor Fitness known.

Celebrities such as Reese Witherspoon, Julianne Moore, Meg Ryan and follow the teachings of Hollywood's most popular fitness expert Michael George. In fact, Michael has helped to shape some of the best bodies in Hollywood.

However, his programs are certainly not for the faint of heart. Ready for the big screen actress, has perscribes a strict diet, five days a week and strength training six daysCardio.

How many of today's nutrition experts, he promotes eating five small meals a day than two or three large meals. By eating every three hours to bring the metabolism into high gear, helping the body to burn fat at an optimal level.

Other fitness celebrities swear by the power of Pilates. Rebecca Romijin is one of them. In fact, he is doing Pilates for the last seven or eight years. He also works the treadmill and cross trainer for 40 minuteseach.

Julia Roberts shed much of her extra weight after pregnancy regular Pilates workouts. Other celebrities with this amazing workout routine include Madonna, Sharon Stone, Jennifer Anniston and many others.

One of the most popular celebrity fitness trainer Kathy Kaehler, who had the likes of Julia Roberts, Jennifer Aniston, Cindy Crawford, Claudia Schiffer, Ellen DeGeneres and other formats.

Julia Roberts ready for her role in America's Sweethearts,Kathy has designed a program focused strength training, yoga and Pilates.

Kathy Kaehler also helped Drew Barrymore get in peak shape for his role
Charlie's Angels.

Although exercise is certainly an important part of the stay-shaped tip. You will never achieve your goals without proper nutrition. While the main role in the popular TV show "Friends", chose the Zone Diet Jennifer Anniston see their best on the screen.

The Zone diet was created by Dr. Barry Sears andEating promotes a ratio of 40% carbohydrate, 30% protein and 30% fat. He should choose low-starch fruits and vegetables, as sources of carbohydrates and lean protein and healthy fats. Pork and red meat are certainly not in this menu.

So to work this whole foods and healthy portions? I would say yes, and I think Jennifer would agree, along with other celebrities who have used this diet, including Renee Zellweger and Cindy Crawford.

But keep in mind that not every body is thethe same thing. Some have a lower tolerance of carbohydrates and may limit their carbs more
others. The key is to find out what works for you and to make good habits that last a lifetime.

OK, as well as men? They are also working hard to make their bodies camera-ready. However, the training routine was very different
women.

Take Bruce Lee as an example. He not only has an incredible body, but also incredible strength and style. Here is one ofher favorite workout routine:

Shoulders
Clean and presses: 2 sets, 8 reps

Lat
Barbell pullovers: 2 sets, 8 reps

Biceps
Barbell curls: 2 sets, 8 reps

Breast
Bench: 2 sets, 6 reps

Lower back / glutes / hams
Good Morning: 2 sets, 8 reps

Quads
Squat: 2 sets, 12 reps

Abs
Life Twists: 4 sets, 90 reps
Sit up Twist: 4 sets, 20 reps
Leg raises: 4 sets, 20 reps
Leaning Twist: 4 sets, 50Repetitions

Source: http://www.askmen.com/sports/bodybuilding/58_fitness_tip.html

Bruce Lee would perform this weight lifting workout every two days to fill the rest of his time with stretching and aerobics.

And then there's LL Cool J. certainly a very different way as Bruce Lee, but his body is incredible. What is the answer to his large biceps and six-pack?

Hard work ......

LL Cool J makes a lot of heart, weightlifting and boxing. He also works inmany push-ups and run a lot. In fact, he runs 12 miles per
Day.

Although you can not go to such extremes to stay slim and fit. A healthy lifestyle certainly requires dedication. healthy habits are the key to a life of wellness, energy and vitality.